Eat well to have a healthy life

            Many children today have low in immune system and what happen to them is they get easily sick. And sickness be a cause of death. So what we are going to do is to eat healthy and have healthy lifestyle.

            We need to eat healthy food so we will have high immune system. Eat go, grow, and glow foods. We should overcome the problems in our health by simply having exercise.

            We should train ourselves to have a better lifestyle to be healthy. We should do proper exercise and eat healthy. We should make ourselves have longer energy span, we should beat the energy gap. We should set goals and beat them, not just achieve them, beat them.

            Take note of what you are eating, we should control the fat and cholesterol. We should improve our body. We should also join activities related to health improvement and also to activities that is related to having a physically fit body.

Always eat healthy, do proper exercise, control what you eat, avoid eating processed foods, and also avoid eating in fast food chains and to junk foods

Sourcehttp://www.warriormindcoach.com/blog/2018/04/18/healthy-lifestyle-dos-donts/